Hello. My name is Pio J Cabada.  I am certified fitness instructor and registered yoga teacher.  I have been in the helping profession since 1987.

All I ever wanted was to live in a happy, loving, and peaceful place.  When I do get little moments of these, I realized it usually comes from my connection and relationship with everyone and everything around me.

I serve people to create positive changes in their lives by combining the principles of fitness, wellness, and yoga.   With all that combined, I created a balanced workout that is healthy for the mind, emotions, body, and beyond.

This is the Hybrid Workout™